Wednesday 11th March 2020 is National No Smoking Day
11 March 2020
Wednesday 11th March 2020 is National No Smoking Day
If you are a smoker, quitting is the best thing you can do for your health and the health of those around you. Some health benefits are immediate, some are longer-term, but what matters is that no matter how long you've smoked for, no matter how many cigarettes you smoke a day, your health will start to improve as soon as you quit.
Quitting smoking can feel like a big challenge but you don’t have to do it alone
There’s lots of support available, including:
- Free support from local stop smoking service, ablwirral, available to anyone who wants to cut out cigarettes or wants help switching to or quitting e-cigs. Call 0151 541 5656, text ABL to 60777, email wiccg.ablwirral@nhs.net or visit www.ablwirral.co.uk for more information and details of drop in clinics near you.
- Your local GP or Pharmacist https://www.nhs.uk/live-well/quit-smoking/take-steps-now-to-stop-smoking/
- Find free expert support, stop smoking aids, tools and practical tips at https://www.nhs.uk/oneyou/for-your-body/quit-smoking
Make today the day for taking that first step on your quit journey!